Jeff Crane 30:00 row
5,035
Meters
30:00.0
Time
2:58.7
Pace
256
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 108 |
August 26, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,035 | 2:58.7 | 61 | 512 | 256 | 24 | 123 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 25 | 124 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 25 | 124 |
| 18:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 25 | 124 |
| 24:00.0 | 987 | 3:02.3 | 58 | 500 | 50 | 24 | 122 |
| 30:00.0 | 985 | 3:02.7 | 57 | 500 | 50 | 24 | 121 |
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Workout Graph
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