Jeff Crane 3:00 row
465
Meters
3:00.0
Time
3:13.5
Pace
23
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 108 |
August 27, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 23 | 22 | 125 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 | 127 |
| 2:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 21 | 123 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 23 | 127 |
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Workout Graph
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