Jeff Crane 1:00:00 row
10,184
Meters
1:00:00.0
Time
2:56.7
Pace
520
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 116 |
September 20, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,184 | 2:56.7 | 63 | 520 | 520 | 24 | 121 |
| 12:00.0 | 2,062 | 2:54.5 | 66 | 525 | 105 | 24 | 120 |
| 24:00.0 | 2,011 | 2:59.0 | 61 | 515 | 103 | 24 | 119 |
| 36:00.0 | 2,003 | 2:59.7 | 60 | 505 | 101 | 24 | 119 |
| 48:00.0 | 2,043 | 2:56.2 | 64 | 525 | 105 | 24 | 124 |
| 1:00:00.0 | 2,065 | 2:54.3 | 66 | 530 | 106 | 24 | 124 |
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Workout Graph
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