Jeff Crane 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
270
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
September 28, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 540 | 270 | 24 | 121 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 24 | 120 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 24 | 123 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 24 | 120 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 24 | 122 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 530 | 53 | 24 | 121 |
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Workout Graph
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