Jeff Crane 45:00 row
7,559
Meters
45:00.0
Time
2:58.5
Pace
385
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
October 05, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,559 | 2:58.5 | 61 | 513 | 385 | 24 | 120 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 526 | 79 | 24 | 119 |
| 18:00.0 | 1,549 | 2:54.3 | 66 | 533 | 80 | 24 | 118 |
| 27:00.0 | 1,505 | 2:59.4 | 61 | 506 | 76 | 24 | 122 |
| 36:00.0 | 1,488 | 3:01.4 | 59 | 506 | 76 | 24 | 124 |
| 45:00.0 | 1,464 | 3:04.4 | 56 | 493 | 74 | 24 | 118 |
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Workout Graph
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