Jeff Crane 45:00 row
7,351
Meters
45:00.0
Time
3:03.6
Pace
372
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
October 06, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,351 | 3:03.6 | 57 | 496 | 372 | 24 | 120 |
| 9:00.0 | 1,509 | 2:58.9 | 61 | 506 | 76 | 24 | 119 |
| 18:00.0 | 1,476 | 3:02.9 | 57 | 500 | 75 | 24 | 121 |
| 27:00.0 | 1,465 | 3:04.3 | 56 | 493 | 74 | 24 | 121 |
| 36:00.0 | 1,451 | 3:06.0 | 54 | 486 | 73 | 24 | 120 |
| 45:00.0 | 1,451 | 3:06.0 | 54 | 493 | 74 | 24 | 120 |
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Workout Graph
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