Jeff Crane v0:30/0:30r...11 row
4,371m
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 120 |
October 19, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371m | 2:03.5 | 186 | 938 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:30 | 7m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 7m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 32 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 9m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 32 | |
| r: 2:30 | 14m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 7m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | |
| r: 1:30 | 7m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:30 | 20m | |||||
| r129m |
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Workout Graph
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