Jeff Crane v0:30/0:30r...15 row
5,098m
Meters
20:10.0
Time
1:58.6
Pace
340
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,293m |
| Overall Time | 40:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 128 |
October 22, 2019 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,098m | 1:58.6 | 209 | 1020 | 33 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 34 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 32 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r: 3:00 | 13m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:30 | 11m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 17m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 15m | |||||
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 36 | |
| r: 0:50 | 14m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | |
| r: 0:40 | 12m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 12m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:30 | 17m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:30 | 13m | |||||
| r195m |
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Workout Graph
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