Jeff Crane 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 140 |
October 29, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 29 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 29 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 30 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 30 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 |
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Workout Graph
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