Jeff Crane v0:30/0:30r...14 row
5,040m
Meters
19:50.0
Time
1:58.0
Pace
336
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,235m |
| Overall Time | 39:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 130 |
October 26, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,040m | 1:58.0 | 213 | 1032 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 35 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | |
| r: 3:00 | 17m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 32 | |
| r: 2:30 | 15m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 12m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 12m | |||||
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:50 | 16m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| r: 0:40 | 15m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 16m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 15m | |||||
| r195m |
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Workout Graph
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