Jeff Crane 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 126 |
October 25, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 31 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 31 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 31 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 32 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 32 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 32 |
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Workout Graph
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