Jeff Crane v0:30/0:30r...14 row

5,225m

Meters

19:50.0

Time

1:53.8

Pace

361

Calories

Rest Distance210m
Rest Time19:50.0
Overall Distance5,435m
Overall Time39:40.0
Average Watts237
Calories Per Hour1115
Stroke Rate29
Stroke Count578
Drag Factor141

October 31, 2019 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:50.0 5,225m 1:53.8 237 1115 29
0:30.0 145m 1:43.4 316 1388 30
r: 0:30 17m
1:00.0 275m 1:49.0 270 1227 30
r: 1:00 17m
1:30.0 413m 1:48.9 271 1231 30
r: 1:30 15m
2:00.0 519m 1:55.6 227 1079 30
r: 2:00 11m
2:30.0 642m 1:56.8 220 1055 29
r: 2:30 12m
3:00.0 762m 1:58.1 212 1031 29
r: 3:00 13m
2:30.0 640m 1:57.1 217 1048 28
r: 2:30 15m
2:00.0 516m 1:56.2 223 1066 28
r: 2:00 15m
1:30.0 390m 1:55.3 228 1084 29
r: 1:30 11m
1:00.0 269m 1:51.5 252 1168 29
r: 1:00 13m
0:50.0 234m 1:46.8 287 1287 30
r: 0:50 17m
0:40.0 184m 1:48.6 273 1237 30
r: 0:40 15m
0:30.0 140m 1:47.1 285 1279 32
r: 0:30 19m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 20m
r210m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.