Jeff Crane 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 139 |
November 02, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 28 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 28 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 29 |
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Workout Graph
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