Jeff Crane v0:30/0:30r...11 row
4,765m
Meters
18:00.0
Time
1:53.3
Pace
333
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 141 |
November 05, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,765m | 1:53.3 | 240 | 1127 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 9m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 15m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:30 | 18m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 9m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 22m | |||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.