Jeff Crane v0:30/0:30r...12 row

4,826m

Meters

18:30.0

Time

1:55.0

Pace

331

Calories

Rest Distance179m
Rest Time18:10.0
Overall Distance5,005m
Overall Time36:40.0
Average Watts230
Calories Per Hour1091
Stroke Rate29
Stroke Count541
Drag Factor141

November 09, 2019 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,826m 1:55.0 230 1091 29
0:30.0 141m 1:46.3 291 1300 32
r: 0:30 18m
1:00.0 277m 1:48.3 276 1248 29
r: 1:00 12m
1:30.0 403m 1:51.6 251 1165 30
r: 1:30 14m
2:00.0 527m 1:53.8 237 1116 29
r: 2:00 11m
2:30.0 637m 1:57.7 214 1038 29
r: 2:30 19m
3:00.0 758m 1:58.7 209 1019 29
r: 3:00 21m
2:30.0 631m 1:58.8 208 1017 28
r: 2:30 21m
2:00.0 512m 1:57.1 217 1048 30
r: 2:00 16m
1:30.0 391m 1:55.0 230 1090 29
r: 1:30 13m
1:00.0 270m 1:51.1 255 1178 30
r: 1:00 22m
0:40.0 181m 1:50.4 259 1192 29
r: 0:40 12m
0:20.0 98m 1:42.0 329 1433 33
r179m

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