Jeff Crane 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 139 |
November 10, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 305 | 27 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 28 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 61 | 27 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 30 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 29 |
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Workout Graph
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