Jeff Crane 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 143 |
December 02, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 28 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 30 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 29 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 |
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Workout Graph
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