Jeff Crane 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 146 |
December 09, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 29 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 29 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 30 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 29 |
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Workout Graph
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