Jeff Crane v0:30/0:30r...12 row
4,744m
Meters
18:30.0
Time
1:56.9
Pace
321
Calories
Rest Distance | 192m |
---|---|
Rest Time | 18:30.0 |
Overall Distance | 4,936m |
Overall Time | 37:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 28 |
Stroke Count | 526 |
Drag Factor | 148 |
December 11, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:30.0 | 4,744m | 1:56.9 | 219 | 1052 | 28 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:30 | 17m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 15m | |||||
1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | |
r: 1:30 | 17m | |||||
2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
r: 2:00 | 11m | |||||
2:30.0 | 620m | 2:00.9 | 198 | 980 | 28 | |
r: 2:30 | 12m | |||||
3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
r: 3:00 | 11m | |||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | |
r: 2:30 | 20m | |||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
r: 2:00 | 16m | |||||
1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
r: 1:30 | 18m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
r: 1:00 | 18m | |||||
0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
r: 0:40 | 15m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 22m | |||||
r192m |
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Workout Graph
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