Jeff Crane v0:30/0:30r...12 row

4,744m

Meters

18:30.0

Time

1:56.9

Pace

321

Calories

Rest Distance192m
Rest Time18:30.0
Overall Distance4,936m
Overall Time37:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate28
Stroke Count526
Drag Factor148

December 11, 2019 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,744m 1:56.9 219 1052 28
0:30.0 142m 1:45.6 297 1321 32
r: 0:30 17m
1:00.0 287m 1:44.5 306 1354 31
r: 1:00 15m
1:30.0 415m 1:48.4 275 1244 30
r: 1:30 17m
2:00.0 521m 1:55.1 229 1088 28
r: 2:00 11m
2:30.0 620m 2:00.9 198 980 28
r: 2:30 12m
3:00.0 715m 2:05.8 175 903 28
r: 3:00 11m
2:30.0 627m 1:59.6 204 1003 26
r: 2:30 20m
2:00.0 494m 2:01.4 195 972 29
r: 2:00 16m
1:30.0 381m 1:58.1 212 1031 29
r: 1:30 18m
1:00.0 268m 1:51.9 250 1158 28
r: 1:00 18m
0:40.0 183m 1:49.2 268 1222 29
r: 0:40 15m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 22m
r192m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.