Jeff Crane 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 146 |
December 16, 2019 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 26 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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