Jeff Crane v0:30/0:30r...13 row
4,933
Meters
19:00.0
Time
1:55.5
Pace
335
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 38:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 148 |
December 20, 2019 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,933 | 1:55.5 | 227 | 1057 | 25 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 25 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| r: 3:00 | 19 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | |
| r: 2:30 | 8 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 2:00 | 11 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 15 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | |
| r: 0:40 | 19 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:30 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:20 | 16 | |||||
| r177 |
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Workout Graph
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