Jeff Crane v0:30/0:30r...13 row
4,933m
Meters
19:00.0
Time
1:55.5
Pace
335
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 38:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 148 |
December 20, 2019 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,933m | 1:55.5 | 227 | 1080 | 25 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 19m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:30 | 8m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 11m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 15m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:40 | 19m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 18m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 16m | |||||
| r177m |
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Workout Graph
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