Jeff Crane v0:30/0:30r...11 row
4,575m
Meters
18:00.0
Time
1:58.0
Pace
311
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 217 |
September 13, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,575m | 1:58.0 | 213 | 1032 | 27 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 8m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | |
| r: 2:30 | 9m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r: 3:00 | 14m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | |
| r: 2:30 | 11m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 13m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 13m | |||||
| r129m |
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Workout Graph
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