Jeff Crane 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
312
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 214 |
September 15, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 312 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 26 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 62 | 26 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 60 | 26 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 61 | 26 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 62 | 25 |
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Workout Graph
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