Jeff Crane 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 224 |
October 04, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 27 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 |
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Workout Graph
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