Jeff Crane 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 219 |
October 13, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 302 | 26 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 26 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 27 |
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Workout Graph
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