Jeff Crane 5000m row

5,000m

Meters

21:47.8

Time

2:10.7

Pace

302

Calories

Average Watts156
Calories Per Hour838
Stroke Rate26
Stroke Count570
Drag Factor219

October 13, 2020 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.8 5,000m 2:10.7 156 838 26
4:32.2 1,000m 2:16.1 139 777 27
4:22.3 2,000m 2:11.1 155 833 26
4:26.3 3,000m 2:13.1 148 810 25
4:25.3 4,000m 2:12.6 150 816 26
4:01.7 5,000m 2:00.8 198 982 27

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Workout Graph

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