Jeff Crane 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 214 |
December 17, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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