Jeff Crane v0:30/0:30r...12 row

4,810m

Meters

18:45.0

Time

1:56.9

Pace

328

Calories

Rest Distance272m
Rest Time18:45.0
Overall Distance5,082m
Overall Time37:30.0
Average Watts219
Calories Per Hour1053
Stroke Rate29
Stroke Count563
Drag Factor214

December 16, 2020 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,810m 1:56.9 219 1053 29
0:30.0 140m 1:47.1 285 1279 30
r: 0:30 94m
1:00.0 262m 1:54.5 233 1102 29
r: 1:00 15m
1:30.0 410m 1:49.7 265 1211 29
r: 1:30 26m
2:00.0 527m 1:53.8 237 1116 30
r: 2:00 11m
2:30.0 630m 1:59.0 207 1013 30
r: 2:30 17m
3:00.0 731m 2:03.1 188 945 29
r: 3:00 18m
2:30.0 608m 2:03.3 186 941 28
r: 2:30 17m
2:00.0 483m 2:04.2 183 928 29
r: 2:00 14m
1:30.0 384m 1:57.1 217 1048 29
r: 1:30 16m
1:00.0 273m 1:49.8 264 1207 30
r: 1:00 12m
0:45.0 215m 1:44.6 305 1350 31
r: 0:45 12m
0:30.0 148m 1:41.3 336 1457 32
r: 0:30 20m
r272m

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