Jeff Crane 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 227 |
December 24, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 25 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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