Jeff Crane 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 132 |
January 09, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 23 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |
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Workout Graph
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