Jeff Crane 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 216 |
January 10, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 825 | 301 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |
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Workout Graph
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