Jeff Crane 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 216 |
January 10, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 23 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 |
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Workout Graph
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