Jeff Crane v0:30/0:30r...12 row
4,874m
Meters
18:45.0
Time
1:55.4
Pace
334
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,035m |
| Overall Time | 37:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 228 |
January 16, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,874m | 1:55.4 | 228 | 1083 | 27 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:30 | 7m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 16m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 27 | |
| r: 2:30 | 13m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 11m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 13m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:45 | 11m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 16m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.