Jeff Crane v0:30/0:30r...12 row
4,851m
Meters
18:45.0
Time
1:55.9
Pace
332
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,988m |
| Overall Time | 37:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 225 |
January 18, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,851m | 1:55.9 | 224 | 1072 | 27 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 9m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 27 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 8m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:30 | 11m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 9m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:30 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 10m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:45 | 11m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 15m | |||||
| r137m |
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Workout Graph
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