Jeff Crane 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 229 |
January 30, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 24 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 27 |
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Workout Graph
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