Jeff Crane 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 223 |
February 05, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 23 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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