Jeff Crane 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 226 |
February 20, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 25 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 28 |
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Workout Graph
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