Jeff Crane 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 232 |
February 14, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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