Jeff Crane 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 221 |
March 10, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 25 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 26 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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