Jeff Crane 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 230 |
February 16, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 27 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 27 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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