Jeff Crane v0:30/0:30r...11 row
4,496m
Meters
18:00.0
Time
2:00.1
Pace
294
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,567m |
| Overall Time | 35:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 225 |
February 17, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496m | 2:00.1 | 202 | 995 | 27 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:30 | 4m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 4m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:30 | 7m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 6m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:30 | 8m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 10m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 4m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 8m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r71m |
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Workout Graph
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