Jeff Crane v1000m/2:00r...8 row
8,000m
Meters
35:59.7
Time
2:14.9
Pace
471
Calories
176
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 51:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 235 |
February 19, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.7 | 8,000m | 2:14.9 | 142 | 789 | 24 | 176 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 170 | |
| r: 2:00 | 16m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 176 | |
| r: 2:00 | 11m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 177 | |
| r: 2:00 | 11m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 179 | |
| r: 2:00 | 13m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 180 | |
| r: 2:00 | 9m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 179 | |
| r: 2:00 | 13m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 185 | |
| r: 2:00 | 17m | ||||||
| r106m |
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Workout Graph
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