Jeff Crane 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
287
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 227 |
February 20, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 24 | 159 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 21 | 141 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 26 | 150 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 | 156 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 | 173 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 179 |
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Workout Graph
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