Jeff Crane 2:30 row
524m
Meters
2:30.0
Time
2:23.1
Pace
29
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 223 |
February 21, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | 138 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 127 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 141 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up