Jeff Crane v1000m/1:00r...4 row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
170
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 22:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 223 |
February 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 25 | 170 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 164 | |
| r: 1:00 | 158m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 170 | |
| r: 1:00 | 188m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 166 | |
| r: 1:00 | 185m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 182 | |
| r: 1:00 | 190m | ||||||
| r721m |
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Workout Graph
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