Jeff Crane v500m/2:00r...5 row
2,500m
Meters
10:19.3
Time
2:03.8
Pace
159
Calories
177
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 20:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 222 |
February 22, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 26 | 177 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 170 | |
| r: 2:00 | 388m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 177 | |
| r: 2:00 | 390m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 178 | |
| r: 2:00 | 349m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 179 | |
| r: 2:00 | 395m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 184 | |
| r: 2:00 | 410m | ||||||
| r1,932m |
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Workout Graph
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