Jeff Crane 2:30 row
543m
Meters
2:30.0
Time
2:18.1
Pace
30
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 220 |
February 23, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | 148 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 138 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 153 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 155 |
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Workout Graph
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