Jeff Crane v6:00/3:00r...4 row
5,020m
Meters
24:00.0
Time
2:23.4
Pace
280
Calories
156
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 225 |
February 27, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,020m | 2:23.4 | 119 | 708 | 24 | 156 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 147 | |
| r: 3:00 | 537m | ||||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 156 | |
| r: 3:00 | 547m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 161 | |
| r: 3:00 | 557m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 163 | |
| r: 3:00 | 574m | ||||||
| r2,215m |
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Workout Graph
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