Jeff Crane 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 227 |
March 01, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 26 | 172 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 167 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 163 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 26 | 170 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 26 | 170 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 | 190 |
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Workout Graph
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