Jeff Crane 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
283
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 224 |
March 02, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 24 | 152 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | 131 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 25 | 147 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 25 | 156 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 159 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 25 | 168 |
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5000m