Jeff Crane 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
290
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
March 03, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 25 | 165 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 147 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 25 | 151 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 25 | 171 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 167 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 | 191 |
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5000m