Jeff Crane 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
282
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
March 04, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 24 | 156 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 24 | 139 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 25 | 145 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 24 | 157 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 23 | 162 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 24 | 178 |
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5000m